Milkshake's outdoor training rides stress various physical, handling and tactical skills to better prepare riders for the rigours of racing.
Training rides are also done for fun, to catch up with mates, and enjoy the great outdoors.
Start locations are set per ride.
If you miss the ride leader's briefing you must not join the ride until you have received an on-road briefing.
Coaching programs include unlimited outdoor sessions.
Non members can join most rides, but they must have a current site membership (which includes health information).
Your site membership must include a registered credit card so we can charge you for a casual ride. Cash is inconvenient.
Our site is securely designed and implemented.