Our ladies only sessions are taken by an accredited coach who will help you with various cycling skills and working out what motivates YOU.
|Step 1||Sign up now by phoning us on 3172 1156, or email firstname.lastname@example.org|
|Step 2||Book your bike in to make sure you're safe and ready to go (if you haven't ridden for a while) - we can help with any accessories you might need too.|
|Step 3||Commit! Tell a friend you're going to do "a river loop" on Monday morning!|
The riverloop is a classic Brisbane ride of approximately 30km around the scenic Brisbane river - with a focus strictly on skills and enjoyment.
We ride as slow as the slowest rider (from 20-25km/hr). We may split up into ability levels for part of the ride to work on specific skills.
The aim of this program is to have a ladies only ride which is safe, social and supportive. Catering for all levels, this ride focusses on skills for safer road riding, enjoyment and achieving individual goals.
Riding is a safe and fun way of staying healthy and making friends.
Time and time again we see ladies who have had limited success in gyms or riding their bikes alone - when they ride with Activ they are taken care of, have their skills nurtured and are given achievable goals that they can readily work towards.
By the end of your first month we will help you identify achievable goals to work towards.
For example, being able to ride with Activ's social group on a Friday morning.
Each week will see a different focus, there is no fixed schedule for these skills as the coach will identify the best skill for the riders present.
5:30am - River Loop (20-35km) 7:00am - Coffee
5:30pm - Indoor Class book now
The Ladies program is included in all Activ membership.
Non-Members can access this program using the introductory offer, or with our single and multi-ride vouchers.