Outdoor Training

Activ Cycle Coaching offers outdoor road rides from the centre for all levels of cyclist. You can discuss which group is right for your level of experience with our Head Coach.

All rides are taken by qualified coaches.


Coaches accompany all our rides to

  • coordinate the group, efforts and route
  • provide a level of traffic management (critical for safety later in the day as traffic picks up)
  • monitor rider health and provide first-aid as required (all coaches have current first-aid certifications)
  • assist with technique, drills and provide advice on the finer points of group riding

Outdoor Training Start Times

Please see our timetable for current session times.

Weekday Rides

Approximately 90 minutes (leave at 5:15am; back by 7:00am at latest)

Weekend Rides

Generally 2-4 hours in duration (depending on ride level and weekly variation)

Check the front page of the site to see if Sunday rides are running on any given week.

Starting Locations

Unless otherwise stated all rides start from and return to our Milton centre.

The most notable exceptions are

  • Wednesday Nundah training (when scheduled) - starts at the Albert Bishop Park criterium track


Membership includes unlimited indoor and outdoor sessions.

Don't forget to arrive 10 minutes early so you can sign-in and do a basic safety check - air, brakes, chain, helmet

Code of Conduct

Please review our code of conduct and terms and conditions for outdoor rides.

Casual Rides

If you are not a member you can always join Activ.

Non-members are always welcome and can pay per ride ($10) or purchase a 10 ride pack ($80) in-store.

Your first outdoor ride is free, so come along, introduce yourself and see why our rides have their reputation for being safe and enjoyable yet challenging!

We'd love to know you're coming along, so please drop us a line

Please allow time before the ride start to make your payment at the centre.