Activ training session

We have established a world class indoor training studio with state of the art CompuTrainers. With the combination of state of the art technology with highly motivational 3D interactive graphics - we have created a realistic indoor training experience which is safe, goal specific and time efficient.

Using the CompuTrainer you can expect to increase your cycling power by up to 30% and your speed by up to 5 kilometres per hour. Whatever your starting point, you'll move closer to your potential. Equally important, CompuTrainer helps to eliminate the boredom of indoor bike training.

Activ CompuTrainers also use a MultiRider System where up to 8 riders at a time can be connected to one computer. All riders can view each other's performance on the plasma screen facilitating healthy competition and team training.

The ideal way to experience the CompuTrainer system is to book in for one of the indoor training sessions from the timetable below.

CompuTrainer sessions are held throughout the day and at set times and when road rides are not possible due to the weather. Members may join any session as detailed in their program. As sessions book out quickly you must reserve your CompuTrainer online.


To participate regularly in indoor training sessions the most economical way is to become an Activ Cycle Coaching annual member.

Casual Sessions

Casual members are also welcome at the indoor sessions and can pay for their session in one of 3 ways:

  • a single session for $30
  • a 5 session pack for $120 (3 month expiry)
  • a 10 session pack for $200 (6 month expiry)

You can purchase a voucher as part of the booking.

At present you can't buy a voucher without booking in unless you give us a call.

Structured Sessions

Our indoor sessions can be highly structured, or they can be an self-paced ride on one of our video courses.

If you are struggling for motivation or direction in your training then one of our structured sessions might be the best option. Whether you're training in a group session or on your own we have a session that is right for you. Coupled with the results of a powered test we can get you into the right zone at the right time for the right training effect. No vague instructions like "ride the course at race tempo", we'll have you sitting in the right zone for the right amount of time to get the maximum training effect in the least amount of time.

Group Sessions

Group Sessions are shown in the timetable and are often booked out in advance.

One on One Coaching

1 on 1 coached sessions - with an experienced Activ coach.

Custom Group Training

For specific courses or just to build group morale and enjoyment.

Perfect for club/team training/racing and social events.

Course specific training

We have library of popular triathlon and road courses are available for you to experience as a part of your training. You can even complete the Hawaii Ironman course without leaving Milton!

Structured Interval Training

So you can practice the aspects of your cycling that challenge you the most e.g., hill climbing, time-trialing or sprinting.

Triathlon transition training

Come and do a session (maybe a specific course) and then run off the bike.

Contact us for further details on these sessions and a quote to suit your needs.

Corporate Training / Challenges

Team building has never been so much fun!

Corporate groups can book a session with an experienced Activ coach and discover how much fun cycling / racing together can be.

We have a full range of bikes that can be used for training - which is perfect if not everyone is a serious cylist!

After a quick power-test we can grade all your riders and create a challenging course that will give everyone a great workout and a chance to beat the boss!

All sessions are taken by certified coaches.