Milkshake Coaching is all about helping you to achieve your goals faster. We provide you with the tools and knowledge to become a stronger, fitter and smarter cyclist.
Our programs are race tested and backed by modern science to improve your skills across a broad range of physical, mental, tactical and strategic aspects of cycling.
We will also help you engage with allied health professionals to get the most out of your training.
So if you want to get the most out of your riding and or racing, then let us get you started on one of our Milkshake Coaching programs, and put you on the path to performance cycling.
All costs are inclusive of GST
| Gold Package | Platinum Package | |
|---|---|---|
| Individual Program | Monthly | Monthly |
| Indoor training options | ||
| Initial consultation | $75 | $75 |
| Goal specific | ||
| Power Test for Customised Zones (including Critical Power Analysis) | ||
| Training Program Reviews | Fortnightly | Weekly |
| HR/Power file analysis | Fortnightly | Weekly |
| Contact with Coach |
|
|
| Program Restructuring | weekly | weekly (or more frequently as required) |
| Tactical Race Advice / Reviews | additional consultation | additional consultation |
| Additional consultation(s) | 1hr/month included + $75/hr | 2hr/month included + $75/hr |
| Fees Due | Monthly in advance | Monthly in advance |
| Monthly Cost | $220 | $300 |
| Payment | Pay by monthly credit card subscription; or quarterly direct transfer. | |
| Setup Cost | $125 | $125 |
|
Training Peaks Premium
Today's Plan |
purchased direct by client | purchased direct by client |
| Contact us to discuss program options | Contact us to discuss program options | |