Personalised Coaching Programs

Milkshake Coaching is all about helping you to achieve your goals faster. We provide you with the tools and knowledge to become a stronger, fitter and smarter cyclist.

Our programs are race tested and backed by modern science to improve your skills across a broad range of physical, mental, tactical and strategic aspects of cycling.

We will also help you engage with allied health professionals to get the most out of your training.

So if you want to get the most out of your riding and or racing, then let us get you started on one of our Milkshake Coaching programs, and put you on the path to performance cycling.

All costs are inclusive of GST

  Gold Package Platinum Package
Individual Program Monthly Monthly
Indoor training options
Initial consultation $75 $75
Goal specific
Power Test for Customised Zones (including Critical Power Analysis)
Training Program Reviews Fortnightly Weekly
HR/Power file analysis Fortnightly Weekly
Contact with Coach
  • as required by phone or email
  • weekly by phone / in-person
  • as required by phone or email
  • weekly by phone / in-person
Program Restructuring weekly weekly (or more frequently as required)
Tactical Race Advice / Reviews additional consultation additional consultation
Additional consultation(s) 1hr/month included + $75/hr 2hr/month included + $75/hr
Fees Due Monthly in advance Monthly in advance
Monthly Cost $220 $300
Payment Pay by monthly credit card subscription; or quarterly direct transfer.
Setup Cost $125 $125
Training Peaks Premium
Today's Plan
purchased direct by client purchased direct by client
  Contact us to discuss program options Contact us to discuss program options