Strength and Conditioning
Thursday, 23rd June 2016 (about 2 years ago)

Strength and Conditioning

Our Strength and Conditioning program is delivered by Brynley Abad. Brynley is a specialist exercise physiologist and strength and conditioning coach with expert skills in designing and delivering exercise programs for health and well being, chronic and complex medical conditions, musculoskeletal rehabilitation, work conditioning and improvements in sports performance.

Brynley’s role as the elite performance coach was instrumental in taking the Mission Queensland Firebirds to a premiership win in 2015.

Brynley also races successfully in Masters A and loves a flat high-speed sprint that plays to his strengths.


Pre-Season Complete

Our pre-season S&C program has now been completed - and the results speak for themselves.

After 10 solid weeks of training - participants all saw improvements in their general strength and cycling. This was converted into results on the bike with notable mentions including:

This program is suitable for Activ members and non-members alike.

Session Dates

Sessions are held Mondays 5:00am - at Flow2 gym - this time fits in with the bulk of our regular clients and lets us keep the cost of the program low.

Casual Sessions

Strength and conditioning is built around consistency - we have found that without a commitment to the program it is all too easy for participants to sleep in on a Monday morning.

Unfortunately, this isn't sustainable as group sizes are strictly limited to 10 participants - and we need to know who is turning up each week.

If you'd like to discuss a personal program (S&C) or another date / time - then we are taking expressions of interest - email

Gym (Flow2) Location

Please see the Flow2 website for location, parking and access details.

Next Steps

1 - Payment for Program

Complete program registration and payment

2 - Pre-Exercise Screening

Please review, complete and return page 1 of the pre-exercise screening document

For new S&C clients only.

3 - Pre-Program Assessment

If you have answered YES to any of the screening questions then please contact Activ prior to the course so we can more properly evaluate the specific risk factors for this program.


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