Strength and Conditioning
Wednesday, 17th February 2016 (over 2 years ago)

Pre-Season Complete

Our pre-season S&C program has now been completed - and the results speak for themselves.

After 10 solid weeks of training - participants all saw improvements in their general strength and cycling. This was converted into results on the bike with notable mentions including:

Review our brochure

Please view the brochure for details, dates and prices.

This program is suitable for Activ members and non-members alike.

Gym (Flow2) Location

Please see the Flow2 website for location, parking and access details.

Next Steps

1 - Payment for Program

Complete program registration and payment

2 - Pre-Exercise Screening

Please review, complete and return page 1 of the pre-exercise screening document

3 - Pre-Program Assessment

If you have answered YES to any of the screening questions then please contact Activ prior to the course so we can more properly evaluate the specific risk factors for this program.


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