Activ Ladies Program
Saturday, 31st October 2015 (about 2 years ago)

Program Goal: To have more women riding, more confidently, and more often in a safe, supportive and social environment.

Who can participate: To keep our sessions running smoothly, ladies should be able to complete a river loop at around 24km/h average. This level of fitness will allow our coaches to keep the group together. If you're unsure, please give us a call or email and we can help you make the decision - or provide some options on participating.

Once the riders are into the main skills component, we can handle a greater variation in speed.

Weather: We may run indoor sessions if it is raining. Please check Facebook or the website after 4:30am.

Feedback: PLEASE provide feedback - we want your experience to be awesome.

Week 1 - 9th November - St Peters

Target Effort: Dornoch Tce

Week 2 - 16th November - Corso

(Desrae away - Ben coaching!)

Join us at Activ at 5:15am for Corso paceline training!

Week 3 - 23rd November - Corso

(Ben away - back to normal!) * Finishing sprints * Leadouts * Pacing your efforts

For ladies riding in the Lifecycle criterium we will go through race mechanics (i.e. what to expect and how to counter it - the Women's D grade race is like a river loop (and the ladies in this grade are lovely) - but a few tips and tricks will help you avoid getting dropped after the prime)

For ladies NOT riding in the Lifecycle criterium, you will be riding a slightly different program that emphasises technical skills over higher-speeds and efforts.

Target Effort: Corso Loop

Week 4 - 30th November - St Peters

Target Effort: Gladstone Rd

Week 5 - 7th December - Corso

Target Effort: St Peters Hill

Week 6 - 14th December - Corso

Target Effort: Cemetary Hill

Week 7 - 21st December - River Loop

Target Effort: Cemetary Hill

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